EMPOWERED YOGA - Thursdays 12:30 p.m. - 3:00p.m. Instructor: Michelle Malo-Esposito
Fridays 6:00 a.m. - 8:00 a.m. Instructor: Michelle Malo-Esposito
These are intermediate to advanced yoga classes based on alignment, anatomy, breath, yoga philosophy, and sound.
The class explores and nourishes all layers (koshas ) of our being, and applicability to everyday living.
YOGA MEDITATION, BREATH AND SOUND - One Sunday a month- Instructor: Michelle Malo-Esposito
Suitable for beginners through advanced practioners, no prior experience is required. Please contact the Centre for upcoming dates.
QIGONG - Saturdays - Sept. 29 - Nov. 17, 2018 10:00 a.m. - 11:15 a.m.
Instructor: Pauline Reid
An all levels Qigong practice integrating posture, movement, breath, self massage, sound and
focused intent. Suitable for beginners through advanced students.
To register contact Pauline @ 703- 401-3059 or [email protected]