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Why is Massage so important?


Why is massage therapy important? For many reasons, both physically and psychologically. Massage therapy is an alternative approach to ones health and well being. Massage releases natural endorphins to allow one to relax and feel less painful as a result from stress, exercise, illness, trauma, disabilities and the list goes on. Here below are 25 reasons why massage is helpful and important.

25 Reasons to Get a Massage

1. Relieve stress
2. Relieve postoperative pain
3. Reduce anxiety
4. Manage low-back pain
5. Help fibromyalgia pain
6. Reduce muscle tension
7. Enhance exercise performance
8. Relieve tension headaches
9. Sleep better
10. Ease symptoms of depression
11. Improve cardiovascular health
12. Reduce pain of osteoarthritis
13. Decrease stress in cancer patients
14. Improve balance in older adults
15. Decrease rheumatoid arthritis pain
16. Temper effects of dementia
17. Promote relaxation
18. Lower blood pressure
19. Decrease symptoms of Carpal Tunnel Syndrome
20. Help chronic neck pain
21. Lower joint replacement pain
22. Increase range of motion
23. Decrease migraine frequency
24. Improve quality of life in hospice care
25. Reduce chemotherapy-related nausea

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It used to be thought of that massage was just for a treat, something that one could indulge in and spoil themselves as it was not for a regular
treatment or 'go to'. Now as more about massage has been unveiled, it is known that massage can really be a part of our health and well being
regimen and that the benefits are so powerful that the fact that it feels good is merely a 'bonus'!

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