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Upcoming Classes

All Classes Available By Advanced Registration Only.   Please Contact The Centre At 571-643-0255 To Reserve Your Space.

EMPOWERED YOGA  -  Thursdays 12:30 p.m. - 3:00p.m.  Instructor:  Michelle Malo-Esposito

                                      Fridays  6:00 a.m. - 8:00 a.m.      Instructor:   Michelle Malo-Esposito

These are intermediate to advanced yoga classes based on alignment, anatomy, breath, yoga philosophy, and sound. 

The class explores and nourishes all layers (koshas ) of our being, and applicability to everyday living.

YOGA MEDITATION, BREATH AND SOUND -    One Sunday a month-  Instructor: Michelle Malo-Esposito

Suitable for beginners  through advanced practioners, no prior experience is required.  Please contact the Centre for upcoming dates.  

QIGONG -   Saturdays - Sept. 29 - Nov. 17, 2018  10:00 a.m. - 11:15 a.m.  

 Instructor:  Pauline Reid    

 An all levels Qigong  practice integrating posture, movement, breath, self massage, sound and 

focused intent.  Suitable for beginners through advanced students.

To register contact Pauline @ 703- 401-3059 or [email protected]