EMPOWERED YOGA

Thursdays 12:30 p.m. - 3:00p.m. Instructor: Michelle Malo-Esposito

Fridays 6:00 a.m. - 8:00 a.m. Instructor: Michelle Malo-Esposito

Please contact the centre to reserve your space.

These are intermediate to advanced yoga classes based on alignment, anatomy, breath, yoga philosophy, and sound.

The class explores and nourishes all layers (koshas ) of our being, and applicability of Yoga Practice to everyday living.

Beginner Friendly / Mixed Level

Saturdays 10:45a.m. - 12:15p.m. Instructor: Erin Scherger

Please contact Erin to reserve your space.

Schedule of Classes