Registration required for all classes.
Thursdays 12:30 p.m. - 3:00p.m. Instructor: Michelle Malo-Esposito
Fridays 6:00 a.m. - 8:00 a.m. Instructor: Michelle Malo-Esposito
Please contact the centre to reserve your space.
These are intermediate to advanced yoga classes based on alignment, anatomy, breath, yoga philosophy, and sound.
The class explores and nourishes all layers (koshas ) of our being, and applicability of Yoga Practice to everyday living.
Beginner Friendly / Mixed Level
Saturdays 10:45a.m. - 12:15p.m. Instructor: Erin Scherger
Please contact Erin to reserve your space.