All Classes Available By Advanced Registration Only. Please Contact The Centre At 571-643-0255 To Reserve Your Space.
EMPOWERED YOGA (Currently available online via Zoom) -
Thursdays 12:30 p.m. - 3:00p.m. Instructor: Michelle Malo-Esposito
Fridays 6:00 a.m. - 8:00 a.m. Instructor: Michelle Malo-Esposito
These are intermediate to advanced yoga classes based on alignment, anatomy, breath, yoga philosophy, and sound.
The class explores and nourishes all layers (koshas ) of our being, and applicability of Yoga Practice to everyday living.