All Classes Available By Advanced Registration Only.  Please Contact The Centre At 571-643-0255 To Reserve Your Space.

 

EMPOWERED YOGA 

                      

Thursdays 12:30 p.m. - 3:00p.m.  Instructor:  Michelle Malo-Esposito

Fridays  6:00 a.m. - 8:00 a.m.  Instructor:   Michelle Malo-Esposito

 

These are intermediate to advanced yoga classes based on alignment, anatomy, breath, yoga philosophy, and sound. 

The class explores and nourishes all layers (koshas ) of our being, and applicability of Yoga Practice to everyday living.

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Schedule of Classes