What is Therapeutic Yoga?
Therapeutic yoga is a holistic wellness modality (like chiropractic or acupuncture) that helps to restore your body’s health and well-being. It requires your active participation to assist your body in healing itself.
Why might I need therapeutic yoga?
Therapeutic yoga can help reduce or even heal many chronic or acute physical ailments, including aches and pains in the back, legs, arms, neck, hands, feet, shoulders, hips, and knees. Therapeutic yoga can help you recover more quickly from injuries (recent or old) and from surgery. In fact, doing therapeutic yoga before surgery can help prepare you for surgery and speed your healing after surgery. If you suffer from long-term or progressively debilitating conditions, therapeutic yoga can transform certain physical limitations into greater physical ability, helping to ease aches and pains along the way.